What is too cold?

How cold is too cold to go running? I didn’t think there was a limit, but I learned the hard way that 22 degrees with a windchill in the single digits is in fact, too cold. I either tweaked my knee by running through the snow or came down with cold-induced tendonitis. Either way, I lose. So, lesson? Being super-committed to training doesn’t always pay off.

“Don’t get it right, just get it written.” ~James Thurber (Today’s quote for the recovering perfectionist in all of us.)

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